I don't have any handy links but I can give you some good questions to base your research on. I have done a lot of research over the years as it took me a while to figure out the right sleep "hygiene" and patterns for me. Average sleep requirements range from six hours up to eleven. Some people are genetically fortunate and it is hard for those people to understand unless they read the studies and realize not everyone is the same. I'm thinking Jocko is like one of my friends who only needs four hours of sleep and feels fine every day. I found out that I needed more than I was getting and fixing that has allowed me to be much more disciplined. That being said, one only needs so much sleep and many people need more or less than they think they do. There is a good reason sleep deprivation is used both in torture and interrogation techniques. Sleep deprivation is basically the enemy of discipline and getting things done. On top of that, studies have shown that sleep is a huge factor in how often you get sick and your risk level for many diseases. The thing is that sleep deprivation causes difficulty concentrating and reduced willpower for many people. for posts asking for advice regarding a certain plan of action Worked for them when getting disciplined. for posts where users want to share key information about what for posts discussing a particular method of getting disciplined. ![]() for posts asking for help with regards to getting disciplined for discussion of concepts relating to getting disciplined ![]() for questions regarding getting disciplined and improving your for any thoughts or discussion regarding the getdisciplined Plan your days in our daily/weekly planning threads!ĭo include a few sentences about where you want the discussion to go, noĭo not post any links or content from your blog or website before reading this.Īlways include one of the tags in your post's title.Help othersĪttain self-discipline, by sharing what helps you. Read the rules for submitting posts below.Įveryone needs help in becoming who they want to be.Search to see if your question has already been.
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